Aged Kimchi Tuna Tofu

Name: Aged Kimchi Tuna Tofu
Total time: 5 min
Yield: 368 g
Ingredients: rinsed aged kimchi 50 serving; seaweed flakes 5 g; canned tuna 80 portion (1/2 can); tofu 225 block; sesame oil 8 spoon

Rinsed aged kimchi, half a block of tofu, about half a can of tuna, a bit of seaweed flakes

Cook 5 min Difficulty EASY 438 kcal

#low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

rinsed aged kimchi 0.5 serving
seaweed flakes 5 g
canned tuna 0.8 portion (1/2 can)
tofu 0.5 block

Seasonings/Sauce

sesame oil 8 spoon

Nutrition summary

Carbohydrates 14.45 g 14%

Protein 43.05 g 40%

Fat 21.84 g 46%

Serving size 368g

Cooking steps

1

Rinse the aged kimchi.
2

Microwave half a block of tofu.

Aged Kimchi Tuna Tofu

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