Protein Shake

Name: Protein Shake
Total time: 5 min
Yield: 235 g
Ingredients: Maeil Soy Milk 190 ml; Muscle Core Isolate Protein Chocolate Flavor 45 g

Cook 5 min Difficulty EASY 269 kcal

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Ingredients

Main ingredients

Maeil Soy Milk 190 ml
Muscle Core Isolate Protein Chocolate Flavor 45 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 9 g 13%

Protein 44 g 65%

Fat 6.6 g 22%

Serving size 235g

Cooking steps

1

Prepare milk and protein powder.
2

Add milk and protein powder into a blender.
3

Add extra ingredients such as banana or nuts as desired.
4

Blend for 30 seconds until all ingredients are well mixed.
5

Pour into a cup and enjoy immediately.

Protein Shake

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