Tofu Egg Rice

Cook 15 min Difficulty EASY 432 kcal
#tofu egg rice #tofu dish #egg recipe #simple meal #nutritious meal #one-bowl dish #diet meal plan #breakfast #easy recipe
Image coming soon
Ingredients
Main ingredients
  • soft-boiled egg 50 g
  • white rice 0.4 bowl
  • tofu 0.5 block
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 39.55 g 38%
Protein 29.94 g 29%
Fat 15.16 g 33%
Serving size 359g
Cooking steps
  1. 1

    Prepare tofu and eggs in bite-sized pieces.

  2. 2

    Place the tofu in a pan and grill on medium heat until golden brown.

  3. 3

    Beat the eggs and scramble them in the pan.

  4. 4

    Add rice to the pan, then mix and stir-fry with the tofu and eggs.

  5. 5

    Season with soy sauce and sesame oil.

  6. 6

    Serve in a bowl and garnish with scallions or seaweed flakes.

AI 채팅 아이콘