Whole Wheat Bread Egg Apple Sandwich

Name: Whole Wheat Bread Egg Apple Sandwich
Yield: 370 g
Ingredients: Whole Grain Mustard 50 g; Greek Yogurt 10 cup; Fresh Cucumber 60 serving; Fresh Carrot 100 piece(1/2 each); Boiled Egg 45 piece; Half Apple 75 serving; Carrot Rapee 30 g

Difficulty EASY 261 kcal

#diet #low sugar #high protein #low carb #low calorie #Mediterranean diet

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Ingredients

Main ingredients

Whole Grain Mustard 50 g
Greek Yogurt 0.1 cup
Fresh Cucumber 1 serving
Fresh Carrot 1 piece(1/2 each)
Boiled Egg 1 piece
Half Apple 1 serving
Carrot Rapee 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 43.84 g 63%

Protein 10.13 g 15%

Fat 6.77 g 22%

Serving size 370g

Cooking steps

1

Prepare the whole wheat bread
2

Slice the apple thinly
3

Cook the egg in a pan, making either scrambled eggs or a fried egg
4

Place the egg and apple slices on the whole wheat bread
5

Lightly sprinkle salt or pepper to taste
6

Cover with another slice of bread to complete the sandwich

Whole Wheat Bread Egg Apple Sandwich

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