Microwave Soy Sauce Egg Rice

Name: Microwave Soy Sauce Egg Rice
Total time: 5 min
Yield: 210 g
Ingredients: water 20 ml; fresh egg 165 piece; sesame oil 5 spoon; brewed soy sauce 20 g

Cook 5 min Difficulty EASY 292 kcal

#low sugar #high protein #low carb #intermittent fasting #low calorie

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Ingredients

Main ingredients

water 20 ml
fresh egg 3 piece

Seasonings/Sauce

sesame oil 5 spoon
brewed soy sauce 20 g

Nutrition summary

Carbohydrates 2.51 g 4%

Protein 22.5 g 34%

Fat 18.59 g 63%

Serving size 210g

Cooking steps

1

Crack the egg into a bowl.
2

Add one serving of rice.
3

Add 1 tablespoon of soy sauce and a bit of sesame oil.
4

Mix well.
5

Microwave for 2 minutes.
6

Stir, then microwave for an additional 30 seconds.

Microwave Soy Sauce Egg Rice

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