Stir-fried Chicken Tenderloin with Eggs and Vegetables

Name: Stir-fried Chicken Tenderloin with Eggs and Vegetables
Total time: 20 min
Yield: 399 g
Ingredients: Scrambled Eggs 94 serving; Enoki Mushroom 100 g; Bean Sprouts 100 g; Chicken Tenderloin 100 g; Soy Sauce 5 g

Cook 20 min Difficulty EASY 363 kcal

#Chicken Stir-fry #Egg Dish #Vegetable Stir-fry #Diet Meal #High Protein #Low-fat Recipe #Easy Recipe #Meal #Fitness Meal #Low Calorie

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Ingredients

Main ingredients

Scrambled Eggs 1 serving
Enoki Mushroom 100 g
Bean Sprouts 100 g
Chicken Tenderloin 100 g
Soy Sauce 5 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 19.56 g 21%

Protein 39.34 g 43%

Fat 14.77 g 36%

Serving size 399g

Cooking steps

1

Cut the chicken tenderloin into bite-sized pieces.
2

Slice carrots, onions, broccoli, and other vegetables into bite-sized pieces.
3

Beat the eggs and set aside.
4

Heat cooking oil in a pan and stir-fry the chicken tenderloin.
5

When the chicken is halfway cooked, add the vegetables and stir-fry together.
6

Pour in the beaten eggs and cook, mixing everything evenly.
7

Season with salt and pepper.
8

Serve on a plate and finish.

Stir-fried Chicken Tenderloin with Eggs and Vegetables

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