Tofu Tuna Fried Rice

Name: Tofu Tuna Fried Rice
Total time: 15 min
Yield: 492.5 g
Ingredients: olive oil 10 spoon; minced garlic 5 teaspoon; green onion 25 g; onion 35 g; canned tuna 100 can; multi-grain rice 100 g; tofu 150 g; sesame oil 10 spoon; Korean red pepper powder 2.5 serving; liquid allulose 10 spoon; Sriracha sauce 15 serving; oyster sauce 30 serving (2 spoons)

Cook 15 min Difficulty EASY 755 kcal

#diet #high-protein #low-carb #low-calorie

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Ingredients

Main ingredients

olive oil 1 spoon
minced garlic 1 teaspoon
green onion 25 g
onion 35 g
canned tuna 1 can
multi-grain rice 100 g
tofu 150 g

Seasonings/Sauce

sesame oil 10 spoon
Korean red pepper powder 2.5 serving
liquid allulose 10 spoon
Sriracha sauce 15 serving
oyster sauce 30 serving (2 spoons)

Nutrition summary

Carbohydrates 59.98 g 31%

Protein 43.52 g 22%

Fat 41.21 g 47%

Serving size 492.5g

Cooking steps

1

Remove excess moisture from the tofu with a kitchen towel and crumble it finely.
2

Finely chop the onion, carrot, and green onion.
3

Add sesame oil to a pan and sauté the onion and carrot.
4

Add tuna (drained of oil) and stir-fry together.
5

Add the tofu and cook until the moisture evaporates.
6

Add rice and stir-fry, mixing all the ingredients evenly.
7

Season with soy sauce, salt, and pepper to taste.
8

Add green onions and finish by stir-frying briefly.

Tofu Tuna Fried Rice

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