Meal Prep v1.02

Name: Meal Prep v1.02
Total time: 20 min
Yield: 261 g
Ingredients: Fontana Italian Campania Fusilli 40 g; Fresh Garlic 10 g; Onion 75 g; Bocconcini Mozzarella Cheese 50 g; Chickpeas 50 g; Kirkland Organic Olive Oil 15 g; Modena Balsamic Vinegar 20 ml; Black Pepper 1 g

Cook 20 min Difficulty NORMAL 567 kcal

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Ingredients

Main ingredients

Fontana Italian Campania Fusilli 40 g
Fresh Garlic 10 g
Onion 75 g
Bocconcini Mozzarella Cheese 50 g
Chickpeas 50 g

Seasonings/Sauce

Kirkland Organic Olive Oil 15 g
Modena Balsamic Vinegar 20 ml
Black Pepper 1 g

Nutrition summary

Carbohydrates 66.51 g 46%

Protein 20.89 g 15%

Fat 24.92 g 39%

Serving size 261g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Blanch the broccoli in boiling water briefly.
3

Heat olive oil in a pan and cook the chicken breast.
4

Season the chicken with salt and black pepper.
5

Reduce the heat, then add broccoli and sweet potato to the pan.
6

Stir-fry all the ingredients evenly until cooked.
7

Plate all the ingredients to finish.

Meal Prep v1.02

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