Tofu Gratin

Tofu + Egg + Onion + Tomato Sauce + Cheese

Cook 15 min Difficulty EASY 321 kcal
#Low Calorie #High Protein #Diet
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Ingredients
Main ingredients
  • Tomato Sauce 70 g
  • Onion 30 g
  • Cheddar Cheese 1 serving
  • Raw Egg 1 piece
  • Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 15.51 g 20%
Protein 26.47 g 34%
Fat 15.91 g 46%
Serving size 325g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Slice the vegetables such as onion and bell pepper.

  3. 3

    Heat olive oil in a pan and sauté the onion and bell pepper.

  4. 4

    Add the tofu to the pan and stir-fry together.

  5. 5

    Season with salt and pepper.

  6. 6

    Transfer the sautéed ingredients to an oven-safe dish.

  7. 7

    Pour tomato sauce over and top with mozzarella cheese.

  8. 8

    Bake in the oven and remove when the cheese is golden.

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