Diet Rice Cake Dumpling Soup

430 kcal
#diet #low-carb #low-calorie #high-protein
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Ingredients
Main ingredients
  • Beef Bone Soup 300 g
  • Raw Egg 1 pcs
  • Chicken Breast Wrap 150 g
  • Rice Cake Slices for Soup 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 62.52 g 60%
Protein 20.79 g 20%
Fat 9.28 g 20%
Serving size 605g
Cooking steps
  1. 1

    Finely chop tofu and chicken breast.

  2. 2

    Julienne onion, zucchini, and carrot.

  3. 3

    Prepare konjac rice cake instead of traditional rice cake.

  4. 4

    Stir-fry chicken breast in a pan, then add the vegetables and stir-fry together.

  5. 5

    Add konjac rice cake, water, and seasoning, and bring to a boil.

  6. 6

    Add tofu dumplings and simmer for about 5 more minutes.

  7. 7

    Adjust the seasoning and finish with some green onion on top.

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