Chicken Breast Oatmeal Porridge + 1 Egg

Name: Chicken Breast Oatmeal Porridge + 1 Egg
Total time: 15 min
Yield: 758 g
Ingredients: brewed soy sauce 22 ml; fresh egg 55 piece; water 500 ml; salt 1 pinch (1/3 teaspoon); rolled oats 80 g; IQF antibiotic-free chicken breast 100 g

Cook 15 min Difficulty EASY 554 kcal

#diet #low sugar #high protein #low calorie #low carb

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Ingredients

Main ingredients

brewed soy sauce 22 ml
fresh egg 1 piece
water 500 ml
salt 1 pinch (1/3 teaspoon)
rolled oats 80 g
IQF antibiotic-free chicken breast 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 59.61 g 44%

Protein 40.5 g 30%

Fat 16.34 g 27%

Serving size 758g

Cooking steps

1

Stir for about 10 minutes over medium to low heat.
2

Add chicken breast and cook for 3-4 minutes.
3

Season with 20g of salt. If needed, add minced garlic, black pepper, chicken stock, and egg.

Chicken Breast Oatmeal Porridge + 1 Egg

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