Steamed Soft Tofu and Egg with Shrimp and Beef

Name: Steamed Soft Tofu and Egg with Shrimp and Beef
Total time: 10 min
Yield: 570 g
Ingredients: mozzarella cheese 50 portion (about one handful); frozen shrimp 200 portion (3-4 pieces); soft tofu 100 cup; fresh egg 110 piece; beef for shabu-shabu 100 g; dark soy sauce 10 ml

Cook 10 min Difficulty EASY 606 kcal

#shrimp soft tofu #steamed eggs #beef side dish #stew #egg dish #soft tofu dish #Korean cuisine #high protein meal #soft texture dish

Image coming soon

Ingredients

Main ingredients

mozzarella cheese 1 portion (about one handful)
frozen shrimp 2 portion (3-4 pieces)
soft tofu 0.5 cup
fresh egg 2 piece
beef for shabu-shabu 100 g

Seasonings/Sauce

dark soy sauce 10 ml

Nutrition summary

Carbohydrates 4.38 g 3%

Protein 91.03 g 62%

Fat 22.35 g 35%

Serving size 570g

Cooking steps

1

Peel and prepare the shrimp.
2

Cut the beef into small pieces.
3

Cut the soft tofu into appropriate-sized chunks.
4

Beat the eggs and season with salt.
5

Add the beef to a pan and stir-fry, then add the shrimp and cook together.
6

Put the soft tofu, stir-fried beef, and shrimp into a pot.
7

Pour in the broth and bring to a boil.
8

Slowly add the beaten eggs while gently simmering over low heat.
9

Garnish with chopped green onions to finish, if desired.

Steamed Soft Tofu and Egg with Shrimp and Beef

AI 영양사 앤디