20260123 Mala Vegetable Soup

618 kcal
#Mala Vegetable Soup #Chinese Cuisine #Spicy Soup #Soup Dish #Vegetable Soup #Mala Flavor #Low Calorie #Diet Menu #Vegan Dish #Broth Dish
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Ingredients
Main ingredients
  • Fresh Cabbage 101 g
  • Enoki Mushroom (Fresh) 124 g
  • Oyster Mushroom 138 g
  • King Oyster Mushroom 187 g
  • Beef Chuck 232 g
  • Soy Protein Noodles (Noodle Block) 1 portion
Seasonings/Sauce
  • Matsunsang Tuna Extract 6 g
  • Soy Sauce 9 g
  • Low Sugar Mala Seasoning Sauce 36 g
  • Low Sugar Oyster Sauce 14 g
Nutrition summary
Carbohydrates 47.49 g 28%
Protein 62.23 g 37%
Fat 26.71 g 35%
Serving size 997g
Cooking steps
  1. 1

    Cut all vegetables into bite-sized pieces.

  2. 2

    Prepare the mala sauce.

  3. 3

    Heat oil in a pot and sauté garlic and green onion.

  4. 4

    Add the mala sauce and stir-fry to bring out the aroma.

  5. 5

    Add the prepared vegetables to the pot and stir-fry.

  6. 6

    Add water and soaked dried tofu, then bring to a boil.

  7. 7

    Taste and finish seasoning with salt as needed.

  8. 8

    Serve in a bowl and enjoy.

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