Diet Oyako Don

Name: Diet Oyako Don
Total time: 15 min
Yield: 250 g
Ingredients: Sujis Chicken Thigh Steak 100 g; Fresh Egg 55 pc; Onion 70 half (1/2 pc); Liquid Allulose 10 spoon; Soy Sauce 501 10 g; Cooking Wine 5 g

Cook 15 min 295 kcal

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Ingredients

Main ingredients

Sujis Chicken Thigh Steak 100 g
Fresh Egg 1 pc
Onion 1 half (1/2 pc)
Liquid Allulose 0.5 spoon
Soy Sauce 501 10 g
Cooking Wine 5 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 23.76 g 30%

Protein 27.74 g 35%

Fat 12.6 g 36%

Serving size 250g

Cooking steps

1

Thinly slice chicken breast and onion.
2

Heat olive oil in a pan and sauté the onion.
3

When the onion becomes translucent, add the chicken breast and cook thoroughly.
4

Add soy sauce, stevia, cooking wine, and water, then bring to a boil.
5

Beat the eggs well and pour into the pan, cooking gently over low heat until softly set.
6

Place the cooked ingredients over rice and sprinkle with chopped green onions.

Diet Oyako Don

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