Steamed Soft Tofu with Egg

Name: Steamed Soft Tofu with Egg
Total time: 10 min
Yield: 525 g
Ingredients: Tuna Fish Sauce 10 g; Soft Tofu 350 g; Fresh Egg 165 pcs

Cook 10 min Difficulty EASY 385 kcal

#low-carb #low-calorie #high-protein

Image coming soon

Ingredients

Main ingredients

Tuna Fish Sauce 10 g
Soft Tofu 350 g
Fresh Egg 3 pcs

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 3.3 g 4%

Protein 33.3 g 37%

Fat 23.61 g 59%

Serving size 525g

Cooking steps

1

Cut the soft tofu into bite-sized pieces.
2

Beat the eggs well and mix with salt.
3

Combine the soft tofu and egg mixture in a bowl and mix gently.
4

Transfer the mixture into a microwave-safe container.
5

Cover with plastic wrap, poke a few holes, and microwave for 4–5 minutes.
6

Top with chopped green onion and sesame oil as desired to finish.

Steamed Soft Tofu with Egg

AI 영양사 앤디