Soft Tofu Stew (Sundubu Jjigae)

Name: Soft Tofu Stew (Sundubu Jjigae)
Yield: 640 g
Ingredients: 100% Korean Soybean Soft Tofu 200 g; Enoki Mushrooms 100 g; Napa Cabbage 100 회분(10장); Bean Sprouts 130 g; Ground Black Pepper 5 g; Tuna Sauce 5 g; Chadol Sundubu Jjigae Seasoning 100 g

364 kcal

#low sugar #low carb #low calorie

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Ingredients

Main ingredients

100% Korean Soybean Soft Tofu 200 g
Enoki Mushrooms 100 g
Napa Cabbage 1 회분(10장)
Bean Sprouts 130 g

Seasonings/Sauce

Ground Black Pepper 5 g
Tuna Sauce 5 g
Chadol Sundubu Jjigae Seasoning 100 g

Nutrition summary

Carbohydrates 29.36 g 33%

Protein 19.83 g 22%

Fat 17.42 g 44%

Serving size 640g

Cooking steps

1

Prepare the ingredients.
2

Heat sesame oil in a pot and sauté minced garlic and pork.
3

Add chili powder and stir-fry, then pour in the broth.
4

Add onion, green onion, zucchini, tofu, etc., and bring to a boil.
5

Add soft tofu and simmer.
6

Season with salt, soy sauce, etc., to taste.
7

Add an egg and simmer once more.

Soft Tofu Stew (Sundubu Jjigae)

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