Perilla Mushroom Fried Rice 260124ㅇ

Name: Perilla Mushroom Fried Rice 260124ㅇ
Yield: 2035 g
Ingredients: Oyster mushroom 100 serving; Onion 70 serving(1/2 piece); Sooji's Grilled Chicken Breast 200 g; King Oyster Mushroom 333 g; Minced Garlic 43 g; Mixed Grain Rice 800 g; Raw Cabbage 400 g; Ground Perilla Seeds 47 g; Low-sugar Oyster Sauce 20 g; Soy Sauce 22 g

2,031 kcal

#Vegan #Low-calorie #Mediterranean Diet

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Ingredients

Main ingredients

Oyster mushroom 1 serving
Onion 1 serving(1/2 piece)
Sooji's Grilled Chicken Breast 200 g
King Oyster Mushroom 333 g
Minced Garlic 43 g
Mixed Grain Rice 800 g
Raw Cabbage 400 g

Seasonings/Sauce

Ground Perilla Seeds 47 g
Low-sugar Oyster Sauce 20 g
Soy Sauce 22 g

Nutrition summary

Carbohydrates 332.07 g 63%

Protein 129.53 g 24%

Fat 30.73 g 13%

Serving size 2035g

Cooking steps

1

Cut the mushrooms into bite-sized pieces.
2

Grind the perilla seeds finely.
3

Add olive oil to a pan and sauté the mushrooms.
4

Add the rice and stir-fry together.
5

Season with ground perilla and salt.
6

Mix everything well and it's ready to serve.

Perilla Mushroom Fried Rice 260124ㅇ

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