Omelet

Difficulty EASY 155 kcal
#Omelet #Egg Dish #Easy Recipe #Brunch #Homemade #Egg Recipe #French Omelet #Breakfast #Soft Omelet #Meal
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Ingredients
Main ingredients
  • 1/2 Half Ketchup 15 g
  • Reduced-fat High-calcium Cheese 18 g
  • Fresh Pine Mushroom 30 g
  • Cooked Spinach 30 g
  • Fresh Egg 1 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 6.73 g 18%
Protein 12 g 32%
Fat 8.33 g 50%
Serving size 148g
Cooking steps
  1. 1

    Crack the eggs into a bowl and season with salt and pepper.

  2. 2

    Finely chop the onion, ham, and bell pepper.

  3. 3

    Melt butter in a pan and sauté the prepared ingredients.

  4. 4

    Mix the sautéed ingredients with the eggs in the bowl.

  5. 5

    Add oil to the pan and pour in the egg mixture.

  6. 6

    Cook over medium heat without stirring until set.

  7. 7

    Fold in half to shape and finish.

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