Bracken Pasta

Name: Bracken Pasta
Yield: 492 g
Ingredients: minced garlic 5 teaspoon; seasoned bracken 147 g; Garofalo spaghetti 130 g; soy sauce 10 tbsp; Matseonsaeng tuna sauce 100 g; perilla seed powder 100 g

1,199 kcal

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Ingredients

Main ingredients

minced garlic 1 teaspoon
seasoned bracken 147 g
Garofalo spaghetti 130 g

Seasonings/Sauce

soy sauce 10 tbsp
Matseonsaeng tuna sauce 100 g
perilla seed powder 100 g

Nutrition summary

Carbohydrates 138.14 g 46%

Protein 53.1 g 18%

Fat 48.45 g 36%

Serving size 492g

Cooking steps

1

Wash the bracken thoroughly and cut it into appropriate sizes.
2

Slice the garlic into thin pieces.
3

Boil the pasta noodles in boiling water.
4

Heat olive oil in a pan and sauté the garlic.
5

Add the bracken and stir-fry together.
6

Add the cooked pasta noodles to the pan and mix well.
7

Season with salt and pepper.
8

Serve on a plate and sprinkle with Parmesan cheese.

Bracken Pasta

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