Soy Sauce Egg Tofu Rice

Cook 15 min Difficulty EASY 519 kcal
#High Protein #Low Sugar
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Ingredients
Main ingredients
  • Perilla oil 1 tablespoon
  • Brewed soy sauce 20 g
  • Fried egg (without salt) 110 g
  • Half brown rice, half white rice 50 g
  • Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 29.03 g 22%
Protein 30.38 g 23%
Fat 32.21 g 55%
Serving size 344g
Cooking steps
  1. 1

    Wrap the tofu with a paper towel to remove excess moisture.

  2. 2

    Cut the tofu into bite-sized pieces.

  3. 3

    Heat oil in a pan and grill the tofu until golden brown on both sides.

  4. 4

    Push the tofu to one side, crack the eggs into the pan, and scramble them.

  5. 5

    Place the grilled tofu and scrambled eggs on top of the rice.

  6. 6

    Drizzle with soy sauce and sesame oil to finish.

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