Diet Chicken Tofu Bites

Name: Diet Chicken Tofu Bites
Total time: 10 min
Yield: 217 g
Ingredients: dark chocolate 23 g; Mon Brown Rice Vietnamese Rice Paper 10 g; Pistachio Protein Shake 10 g; Soy Protein Noodles (Noodle pack) 150 serving; Wonderful Pistachios (Unsalted) 24 g

Cook 10 min 367 kcal

#diet #high protein #low calorie #tofu dish #easy recipe #chicken breast #oatmeal #fitness #low fat #simple meal

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Ingredients

Main ingredients

dark chocolate 23 g
Mon Brown Rice Vietnamese Rice Paper 10 g
Pistachio Protein Shake 10 g
Soy Protein Noodles (Noodle pack) 1 serving
Wonderful Pistachios (Unsalted) 24 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 32.45 g 34%

Protein 12.49 g 13%

Fat 21.96 g 52%

Serving size 217g

Cooking steps

1

Cut chicken breast and tofu into small pieces.
2

Soak the oatmeal in water.
3

In a large bowl, mix chicken breast, tofu, oatmeal, egg white, and salt thoroughly.
4

Shape the mixture into bite-sized balls.
5

Heat olive oil in a pan and cook the balls on medium-low heat until golden brown on both sides.

Diet Chicken Tofu Bites

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