Tuna Tofu Pancakes

Difficulty NORMAL 336 kcal
#low sugar #high protein #low calorie #low carb
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Ingredients
Main ingredients
  • corn kernels 20 g
  • tofu 150 g
  • canned tuna 1 can (1/2 can)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 5.68 g 9%
Protein 39.94 g 63%
Fat 7.77 g 28%
Serving size 270g
Cooking steps
  1. 1

    Remove moisture from the tofu and mash it.

  2. 2

    Drain the oil from the canned tuna and prepare it.

  3. 3

    Mix the mashed tofu, tuna, egg, chopped green onion, salt, and pepper together.

  4. 4

    Shape the mixture into bite-sized pieces.

  5. 5

    Heat oil in a pan and cook the patties on both sides until golden brown.

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