Diet Chicken

Name: Diet Chicken
Yield: 186.5 g
Ingredients: Green Parsley 10 ml; Raw Chicken Breast 100 piece (palm-sized); Black Pepper 0.5 g; Salt 1 portion (1/3 tsp); Oyster Sauce 15 portion (2 spoons); Allulose Syrup 20 spoon; Olive Oil 10 spoon; Cooking Wine 10 g; Brewed Soy Sauce 15 ml; Minced Garlic 5 teaspoon

247 kcal

#diet #chicken breast dish #low calorie #healthy food #easy recipe #high protein #fitness meal #meal management #protein food

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Ingredients

Main ingredients

Green Parsley 10 ml
Raw Chicken Breast 1 piece (palm-sized)

Seasonings/Sauce

Black Pepper 0.5 g
Salt 1 portion (1/3 tsp)
Oyster Sauce 15 portion (2 spoons)
Allulose Syrup 20 spoon
Olive Oil 10 spoon
Cooking Wine 10 g
Brewed Soy Sauce 15 ml
Minced Garlic 5 teaspoon

Nutrition summary

Carbohydrates 23.65 g 32%

Protein 25.2 g 34%

Fat 11.41 g 34%

Serving size 186.5g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Season with salt and pepper.
3

Heat olive oil in a pan.
4

Cook the chicken breast on both sides until golden brown.
5

When cooked through, place on a plate to serve.

Diet Chicken

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