Personal Oatmeal Seaweed Porridge

Difficulty EASY 211 kcal
#oatmeal porridge #seaweed porridge #diet meal #one meal #healthy food #low calorie #quick recipe #breakfast #seaweed dish
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Ingredients
Main ingredients
  • Canned Tuna 30 g
  • Dried Seaweed 1 serving
  • Oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 31.1 g 56%
Protein 15.65 g 28%
Fat 3.85 g 16%
Serving size 68g
Cooking steps
  1. 1

    Soak the seaweed in water and wash it thoroughly.

  2. 2

    Prepare the oatmeal.

  3. 3

    Pour water into a pot and add the seaweed to boil first.

  4. 4

    When the seaweed becomes tender, add the oatmeal.

  5. 5

    Season with salt to taste.

  6. 6

    Simmer over low heat, stirring, until it thickens into porridge.

  7. 7

    Serve the finished porridge in a bowl.

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