Spinach Frittata

466 kcal
#low sugar #high protein #low carb #low calorie #Mediterranean diet
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Ingredients
Main ingredients
  • mozzarella cheese 50 g
  • spinach salad 50 g
  • fresh egg 1 piece
  • whole wheat tortilla 67 g
  • cherry tomato 4 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 42.26 g 37%
Protein 24.82 g 22%
Fat 21.16 g 42%
Serving size 270g
Cooking steps
  1. 1

    Wash the spinach thoroughly and remove excess water.

  2. 2

    Crack the eggs into a bowl, beat them, and season with salt and pepper.

  3. 3

    Heat olive oil in a pan and sauté the chopped onion.

  4. 4

    Add the spinach and cook until wilted.

  5. 5

    Pour the beaten eggs over the spinach and cook on low heat until the top is set.

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