Carrot Abalone Onion Tomato Stir-fry

1,317 kcal
#Carrot Abalone Onion Tomato Stir-fry #Abalone Dish #Healthy Food #Seafood Recipe #Hearty Meal #Stir-fry Recipe #Vegetable Dish #Low Calorie #Simple Recipe #Korean Food
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Ingredients
Main ingredients
  • Classic Sliced Cheese 60 g
  • Sprouted Brown Rice 210 210 g
  • Hetbahn Sprouted Brown Rice 210 g
  • Heinz Classico Tomato & Basil Pasta Sauce 450 g
  • Minced Garlic 20 g
  • Onion 70 g
  • Fresh Carrot 100 g
  • Abalone 400 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 201.89 g 61%
Protein 82.57 g 25%
Fat 21.4 g 14%
Serving size 1520g
Cooking steps
  1. 1

    Wash the carrot, abalone, onion, and tomato thoroughly and cut them into bite-sized pieces.

  2. 2

    Add cooking oil to a pan and stir-fry the carrot and onion first.

  3. 3

    When the onion and carrot are slightly cooked, add the abalone and continue stir-frying.

  4. 4

    Once the abalone is cooked, add the tomato and season with salt and pepper.

  5. 5

    When all ingredients are evenly cooked, transfer to a plate and serve.

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