Diet Tteokbokki
Ingredients
Main ingredients
- Cheddar Slice 18 g
- Mozzarella Cheese 1 Handful
- Low-Calorie Sweet Chili Sauce 20 g
- Korean Chili Powder 20 g
- Boiled Egg 1 egg
- Beef Brisket 150 g
- Green Onion 50 g
- Fresh Cabbage 1 serving
- Seasoned Soy Sauce 5 ml
- Black Pepper 5 g
- Olive Oil 1 spoon
- Tuna Extract 10 g
- Allulose Liquid 40 ml
- Doenjang (Soybean Paste) 10 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
66.22 g
28%
Protein
61.88 g
26%
Fat
47.96 g
46%
Cooking steps
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1
Soak the rice cakes in cold water for a while to soften them.
-
2
Add a little olive oil to the pan and sauté the garlic.
-
3
Slice vegetables such as onion and cucumber, add to the pan, and stir-fry.
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4
Cut the chicken breast into bite-sized pieces, add to the pan, and cook.
-
5
Add the soaked rice cakes and stir-fry together.
-
6
Make a sauce with gochujang (Korean red chili paste), gochugaru (Korean red pepper powder), low-sodium soy sauce, oligosaccharide syrup, and black pepper.
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7
Add the sauce to the pan and mix well with the ingredients.
-
8
Pour in 100ml of water and simmer on low heat for 5 minutes.
-
9
When the rice cakes, vegetables, and chicken breast are cooked through, transfer to a plate to serve.
