Sweet Potato Tofu Soup

1 boiled sweet potato + 1/4 block of tofu + a handful of nuts + a drizzle of cold-pressed olive oil or perilla oil

Cook 30 min Difficulty EASY 498 kcal
#Diet #Low Sugar #High Protein #Low Calorie #Vegan
Sweet Potato Tofu Soup finished dish
Ingredients
Main ingredients
  • Olive Oil 0.5 spoon
  • California Roasted Almonds 15 g
  • Tofu 0.3 block
  • Steamed Sweet Potato 1 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 64.46 g 52%
Protein 19.73 g 16%
Fat 17.65 g 32%
Serving size 325g
Cooking steps
  1. 1

    Cut the sweet potato and tofu into cubes.

  2. 2

    Pour water into a pot and bring the sweet potato to a boil.

  3. 3

    When the sweet potato softens, add the tofu and cook a bit longer.

  4. 4

    Season with salt and pepper.

  5. 5

    Blend everything until smooth to make a soup.

AI 채팅 아이콘