Tofu Gratin

437 kcal
#tofu gratin #gratin #tofu dish #oven-baked #diet food #easy recipe #low calorie #vegetable dish #mozzarella cheese #tomato sauce
Tofu Gratin finished dish
Ingredients
Main ingredients
  • mozzarella cheese 1 회분
  • tofu 0.5 모
  • tomato sauce 100 g
  • fresh egg 1 개
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 20.07 g 19%
Protein 34.55 g 32%
Fat 23.16 g 49%
Serving size 400g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Chop the onion, bell pepper, and broccoli into small pieces.

  3. 3

    Heat olive oil in a pan and sauté the onion, bell pepper, and broccoli.

  4. 4

    Season with salt and pepper.

  5. 5

    Place the sautéed vegetables and tofu into a gratin dish.

  6. 6

    Pour the tomato sauce over and mix well.

  7. 7

    Top with mozzarella cheese.

  8. 8

    Bake in the oven at 200°C (392°F) for 10–15 minutes.

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