Tofu Egg Fried Rice

Name: Tofu Egg Fried Rice
Total time: 10 min
Yield: 470 g
Ingredients: tofu 150 g; fresh eggs 110 pcs; Whole Grain Rice by Paro 190 g; olive oil 5 tbsp; sesame oil 5 tbsp; Grilled Green Onion Oil Oyster Sauce 5 g; dark soy sauce 5 ml

Stir-fried tofu, egg, and rice.

Cook 10 min Difficulty EASY 693 kcal

#high protein #low sugar #low calorie

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Ingredients

Main ingredients

tofu 150 g
fresh eggs 2 pcs
Whole Grain Rice by Paro 190 g

Seasonings/Sauce

olive oil 5 tbsp
sesame oil 5 tbsp
Grilled Green Onion Oil Oyster Sauce 5 g
dark soy sauce 5 ml

Nutrition summary

Carbohydrates 70.75 g 40%

Protein 37.18 g 21%

Fat 29.79 g 38%

Serving size 470g

Cooking steps

1

Remove moisture from the tofu and stir-fry.
2

Add the eggs and rice, then stir-fry together.
3

Season, stir-fry, and finish.

Tofu Egg Fried Rice

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