Morning Roll Mayo Egg Sandwich

97 kcal
#Low Carb #High Protein
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Ingredients
Main ingredients
  • Low Sugar Ketchup 1 g
  • Spam 2.5 g
  • Boiled Egg 0.8 piece
  • Mayonnaise 1 g
  • Sliced Cheese 0.5 piece
  • Romaine Lettuce 0.1 per 10 leaves
  • Tomato 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 2.21 g 9%
Protein 6.72 g 28%
Fat 6.65 g 63%
Serving size 76.5g
Cooking steps
  1. 1

    Cut the morning roll in half.

  2. 2

    Beat the eggs in a bowl and add a pinch of salt and pepper.

  3. 3

    Add butter to a pan and scramble the eggs.

  4. 4

    Spread mayonnaise on the inside of the morning roll.

  5. 5

    Place the scrambled eggs on the morning roll.

  6. 6

    Add parsley or cheese to taste.

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