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Yogurt O-Na-O

Difficulty EASY 215 kcal
#low sugar #high protein #low calorie
Image coming soon
Ingredients
Main ingredients
  • non-fat Greek yogurt 80 g
  • chia seeds 10 g
  • oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 29.13 g 51%
Protein 14.47 g 25%
Fat 6 g 24%
Serving size 120g
Cooking steps
  1. 1

    Prepare yogurt and O-Na-O (a mixture of oatmeal and nuts)

  2. 2

    Put the yogurt in a bowl

  3. 3

    Place the O-Na-O on top

  4. 4

    Mix well and enjoy right away

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