Lettuce Tuna Rice Bowl 1

Name: Lettuce Tuna Rice Bowl 1
Yield: 425 g
Ingredients: raw egg 55 piece; raw cabbage 110 g; boiled chicken breast 45 g; instant rice 100 g; oil-drained Dongwon tuna 90 g; tuna sauce 10 g; oyster sauce 15 g

440 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

raw egg 1 piece
raw cabbage 110 g
boiled chicken breast 45 g
instant rice 100 g
oil-drained Dongwon tuna 90 g

Seasonings/Sauce

tuna sauce 10 g
oyster sauce 15 g

Nutrition summary

Carbohydrates 46.42 g 42%

Protein 44.27 g 40%

Fat 8.49 g 17%

Serving size 425g

Cooking steps

1

Wash the lettuce thoroughly and cut it into bite-sized pieces
2

Drain the oil from the canned tuna and set aside
3

Add soy sauce and minced garlic to a pan and sauté over medium heat
4

Add the tuna and stir-fry so it absorbs the seasoning
5

Place the lettuce and sautéed tuna on top of the rice to finish

Lettuce Tuna Rice Bowl 1

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