Tuna Porridge

182 kcal
#low calorie #high protein #diet
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Ingredients
Main ingredients
  • Sesame oil 2 g
  • Green onion 1 piece (1/2)
  • Onion 0.1 piece
  • Canned tuna (Dongwon) 42 g
  • Multigrain rice 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 19.55 g 42%
Protein 11.31 g 24%
Fat 7.02 g 34%
Serving size 159g
Cooking steps
  1. 1

    Place the tuna in a strainer to remove the oil.

  2. 2

    Wash the rice thoroughly and soak it for about 30 minutes.

  3. 3

    Put the soaked rice and water in a pot and bring it to a boil.

  4. 4

    Stir and cook over medium-low heat until the rice softens and expands.

  5. 5

    Add the tuna and season with salt.

  6. 6

    Once the porridge thickens, transfer to a bowl and top with chopped green onions.

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