Egg Tofu Stir-fry

Difficulty EASY 489 kcal
#low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • Raw chicken breast 1 piece (palm-sized)
  • Fried egg 1 piece
  • Pan-frying tofu 357 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 7.48 g 6%
Protein 58.64 g 48%
Fat 25.35 g 46%
Serving size 503g
Cooking steps
  1. 1

    Cut the tofu and eggs into bite-sized pieces.

  2. 2

    Heat oil in a pan and cook the tofu until golden brown.

  3. 3

    Beat the eggs and pour them into the pan, scrambling them.

  4. 4

    Mix and stir-fry the tofu and eggs together.

  5. 5

    Season with salt and pepper.

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