Tzatziki

Name: Tzatziki
Total time: 5 min
Yield: 370 g
Ingredients: Non-fat Greek Yogurt 80 g; Thick Greek Yogurt (whey removed) 50 g; Fresh Lemon Juice 20 ml; Fresh Cucumber 200 g; Sugar-free Allulose 10 g; Minced Garlic 10 g

Cook 5 min Difficulty EASY 142 kcal

#Low-calorie #Mediterranean diet #Low-carb

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Ingredients

Main ingredients

Non-fat Greek Yogurt 80 g
Thick Greek Yogurt (whey removed) 50 g
Fresh Lemon Juice 20 ml
Fresh Cucumber 200 g

Seasonings/Sauce

Sugar-free Allulose 10 g
Minced Garlic 10 g

Nutrition summary

Carbohydrates 23.77 g 50%

Protein 16.02 g 33%

Fat 3.62 g 17%

Serving size 370g

Cooking steps

1

Grate or finely chop the cucumber.
2

Remove excess moisture from the cucumber.
3

Mix cucumber, minced garlic, olive oil, lemon juice, and salt into Greek yogurt.
4

Add chopped dill (herb) and mix thoroughly.
5

Refrigerate and serve chilled.

Tzatziki

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