Low-Sugar Bagel Toast

Name: Low-Sugar Bagel Toast
Total time: 25 min
Yield: 276 g
Ingredients: Low-Sugar Strawberry Jam (Net Carbs) 20 g; Cheddar Cheese 20 serving; Bacon 50 strip (3 strips); Fried Egg 46 piece; Neoldam Belly Bagel 140 g

Cook 25 min Difficulty EASY 662 kcal

#low sugar #low carb #high protein #diet

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Ingredients

Main ingredients

Low-Sugar Strawberry Jam (Net Carbs) 20 g
Cheddar Cheese 1 serving
Bacon 1 strip (3 strips)
Fried Egg 1 piece
Neoldam Belly Bagel 140 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 66.95 g 39%

Protein 38.68 g 23%

Fat 29.09 g 38%

Serving size 276g

Cooking steps

1

Cut the bagel in half.
2

Preheat a pan over medium heat and toast one side of the bagel.
3

Beat the eggs, season with salt, and make scrambled eggs.
4

Place the scrambled eggs and avocado slices on the toasted bagel.
5

Top with cheese and tomato, then finish with a sprinkle of pepper.

Low-Sugar Bagel Toast

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