Broccoli Tofu

Name: Broccoli Tofu
Yield: 435 g
Ingredients: Soy Sauce 15 serving(s); Perilla Seed Powder 15 g; Tofu 225 block(s); Blanched Broccoli 180 serving(s)

370 kcal

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Ingredients

Main ingredients

Soy Sauce 1.5 serving(s)
Perilla Seed Powder 15 g
Tofu 0.5 block(s)
Blanched Broccoli 2 serving(s)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 19.64 g 27%

Protein 27.63 g 38%

Fat 10.98 g 34%

Serving size 435g

Cooking steps

1

Cut the broccoli into bite-sized pieces.
2

Cut the tofu into cubes.
3

Blanch the broccoli briefly in boiling water.
4

Add cooking oil to a pan.
5

Place the tofu in the pan and cook until golden brown.
6

Add the blanched broccoli and stir-fry together.
7

Season with salt and pepper.
8

Plate and serve.

Broccoli Tofu

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