Large Bowl Tuna Bibimbap

Cook 10 min Difficulty EASY 550 kcal
#High Protein #Low Sugar #Low Calorie
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Ingredients
Main ingredients
  • Fresh Egg 1 개
  • Green Lettuce 1 인분
  • Canned Tuna (Dongwon Tuna) 85 g
  • Mixed Grain Rice 100 g
Seasonings/Sauce
  • Roasted Sesame Seeds 5 g
  • Soy Sauce 501 40 g
  • Liquid Allulose 20 스푼
  • Sun-Dried Red Pepper Powder 5 g
  • Gochujang (Korean Red Pepper Paste) 15 테이블스푼
Nutrition summary
Carbohydrates 61.78 g 42%
Protein 36.45 g 25%
Fat 22.25 g 34%
Serving size 425g
Cooking steps
  1. 1

    Mix gochujang 1, red pepper powder 0.5, sugar 0.5, soy sauce 2, sesame oil 1, sesame seeds well to make sauce.

  2. 2

    On top of the rice, add lettuce (or perilla leaves), canned tuna, egg, sauce, sesame seeds, and drizzle with sesame oil.

  3. 3

    *How to make microwave soft-boiled egg: In a microwave-safe bowl, add enough water, crack one egg and break the yolk, cover with a lid, and microwave for 1 minute and 30 seconds to 2 minutes in 30-second intervals.

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