Protein 1 Egg 1 Black Pepper 1

Name: Protein 1 Egg 1 Black Pepper 1
Yield: 324 g
Ingredients: Dak Galbi Cube Black Pepper 80 pcs; Raw Egg 55 pcs; Ganong Protein 64 g; Perilla Oil Seaweed 5 g; Brown Multigrain Rice 100 g; Sriracha Sauce 15 servings (2 spoons); Balsamic Dressing 5 g

444 kcal

#Protein recipe #Egg recipe #Easy cooking #High-protein food #Breakfast #Low-carb #Healthy food #Diet meal #Black pepper dish #Single serving recipe

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Ingredients

Main ingredients

Dak Galbi Cube Black Pepper 1 pcs
Raw Egg 1 pcs
Ganong Protein 64 g
Perilla Oil Seaweed 5 g
Brown Multigrain Rice 100 g

Seasonings/Sauce

Sriracha Sauce 15 servings (2 spoons)
Balsamic Dressing 5 g

Nutrition summary

Carbohydrates 44.45 g 40%

Protein 36.55 g 33%

Fat 12.85 g 26%

Serving size 324g

Cooking steps

1

Crack the egg into a bowl.
2

Add protein (protein powder) to the egg and mix well.
3

Add black pepper and mix thoroughly.
4

Preheat a pan over medium heat and add oil.
5

Pour the batter into the pan and cook.
6

When one side is cooked, flip and cook until fully done.
7

Serve on a plate.

Protein 1 Egg 1 Black Pepper 1

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