질문하기
Pour water into the protein shake. If it's too thick, wrap it in parchment paper, press it down, and freeze it.
Add protein powder, cocoa powder, nuts, and oatmeal to a bowl and mix well.
Add honey or maple syrup and milk, then knead into a dough.
Let it rest at room temperature for about 10 minutes.
Shape into small bars.
Wrap in plastic wrap or place in a container and refrigerate for at least 30 minutes.
