Tofu Gratin

719 kcal
#diet #low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • King oyster mushroom 40 g
  • Blanched broccoli 40 g
  • Tomato sauce 100 g
  • Mozzarella cheese 70 g
  • Cheese 1 slice
  • Sous-vide chicken breast original 1 pack
  • Fresh eggs 2 piece
  • Tofu 0.3 block
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.79 g 13%
Protein 67.22 g 39%
Fat 37.55 g 48%
Serving size 615g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Chop the onion and bell pepper.

  3. 3

    Heat olive oil in a pan and sauté the onion and bell pepper.

  4. 4

    Add the tofu and stir-fry together.

  5. 5

    Pour in the tomato sauce and simmer slightly.

  6. 6

    Transfer the sautéed mixture to a gratin dish and top with cheese.

  7. 7

    Bake in the oven or air fryer until the cheese melts.

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