Minari Tuna Tofu Salad

186 kcal
#low-carb #high-protein #low-calorie #diet
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Ingredients
Main ingredients
  • stew tofu 88 g
  • fresh minari 34 g
  • light The Mild tuna 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 2.17 g 5%
Protein 23.91 g 51%
Fat 9.35 g 45%
Serving size 222g
Cooking steps
  1. 1

    Wash minari thoroughly and cut into 4 cm lengths.

  2. 2

    Drain the tofu and cut into bite-sized pieces.

  3. 3

    Place the tuna in a strainer to remove excess oil.

  4. 4

    Blanch the tofu in boiling water for 1 minute, then cool on a strainer.

  5. 5

    Put minari, tofu, and tuna into a bowl.

  6. 6

    Add soy sauce, minced garlic, sesame oil, and ground sesame seeds, and mix gently.

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