◻️Tofu Gratin Without Egg Yolk

Cook 30 min 459 kcal
#diet #low carb #high protein #low calorie
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Ingredients
Main ingredients
  • Fresh Egg White 1.5 piece
  • Olive Oil 1 spoon
  • Fresh Mozzarella Bocconcini 40 g
  • Napoli Low Sugar Tomato Sauce 100 g
  • Onion 1 half (1/2 onion)
  • Fresh Cabbage 50 g
  • Mushroom 60 g
  • Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 27.88 g 24%
Protein 33.06 g 29%
Fat 23.68 g 47%
Serving size 525g
Cooking steps
  1. 1

    Remove water from the tofu and cut it into 1cm thick slices

  2. 2

    Cut the broccoli into bite-sized pieces and lightly blanch in boiling water

  3. 3

    Slice the onion and bell pepper thinly

  4. 4

    Heat olive oil in a pan and sauté the onion and bell pepper

  5. 5

    Place the tofu, broccoli, and sautéed vegetables in a heat-resistant dish

  6. 6

    Pour tomato sauce over and mix evenly

  7. 7

    Top with mozzarella cheese

  8. 8

    Bake in a preheated oven at 200°C for 12 minutes

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