Tofu Rice 2

Name: Tofu Rice 2
Yield: 715 g
Ingredients: Boiled Chicken Breast 100 palm-size portion(s); Raw Egg 140 g; Enoki Mushroom 100 g; 100% Korean Soybean Cooking Tofu 300 g; White Rice 50 g; Rich Soy Sauce 10 ml; Low Sugar Oyster Sauce 15 g

675 kcal

#High Protein #Low Carb #Low Calorie #Vegan

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Ingredients

Main ingredients

Boiled Chicken Breast 1 palm-size portion(s)
Raw Egg 140 g
Enoki Mushroom 100 g
100% Korean Soybean Cooking Tofu 300 g
White Rice 50 g

Seasonings/Sauce

Rich Soy Sauce 10 ml
Low Sugar Oyster Sauce 15 g

Nutrition summary

Carbohydrates 34.71 g 21%

Protein 71.78 g 44%

Fat 25.49 g 35%

Serving size 715g

Cooking steps

1

Remove moisture from the tofu and crumble it finely.
2

Finely chop the carrot and onion.
3

Add oil to a pan and stir-fry the tofu, carrot, and onion.
4

Season with salt and pepper to taste.
5

Mix the stir-fried ingredients into the rice.
6

Shape into balls to finish.

Tofu Rice 2

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