Real Tofu Gratin!!

686 kcal
#tofu gratin #tofu dish #gratin #oven recipe #easy recipe #diet meal #vegetable dish #low carb meal #high protein dish #meal
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Ingredients
Main ingredients
  • fresh eggs 2 ea
  • boiled chicken breast 1 serving (palm-sized)
  • mozzarella cheese 0.8 serving (handful)
  • Sriracha sauce 40 g
  • low-calorie tomato ketchup 20 g
  • cherry tomatoes 3 ea
  • green onion 5 g
  • tofu 0.5 block
  • raw cabbage 15 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 25.41 g 15%
Protein 75.51 g 46%
Fat 28.59 g 39%
Serving size 591g
Cooking steps
  1. 1

    Slice the tofu into 1cm thick pieces.

  2. 2

    Cut the vegetables such as onion, bell pepper, and broccoli into bite-sized pieces.

  3. 3

    Heat olive oil in a pan and saute the onions and vegetables.

  4. 4

    Season with salt and pepper, then remove the vegetables from the pan.

  5. 5

    Grill the tofu on both sides until golden brown in the pan.

  6. 6

    Place the grilled tofu in an oven-safe dish and top with the sauteed vegetables.

  7. 7

    Generously sprinkle tomato sauce and mozzarella cheese.

  8. 8

    Bake in a preheated oven at 180°C (356°F) for 10 minutes and it's ready to serve.

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