Chicken Steak

Chicken Steak from Baek Jong-won's YouTube channel

Cook 20 min Difficulty EASY 1,030 kcal
#High Protein #Low Carb #Low Calorie #Diet
Image coming soon
Ingredients
Main ingredients
  • Butter 1.5 spoon
  • Ground Black Pepper 2 g
  • Salt 2 회분(1/3작은술)
  • Chicken Thigh Meat 400 g
Seasonings/Sauce
  • Butter 10 spoon
  • Minced Garlic 10 g
  • Soy Sauce 40 g
  • Apple Vinegar 20 g
  • Sugar 45 g
  • Water 90 ml
Nutrition summary
Carbohydrates 53.53 g 21%
Protein 78.33 g 30%
Fat 55.87 g 49%
Serving size 634g
Cooking steps
  1. 1

    Remove excess blood from chicken thigh meat using paper towels, then season the meat side with salt and pepper.

  2. 2

    Place the skin side of the chicken thigh down on a pan and cook over medium heat until it's crispy.

  3. 3

    When chicken fat starts to render, reduce the heat to low.

  4. 4

    Once enough oil builds up in the pan, cover it with a lid and let it cook.

  5. 5

    When the skin is crispy, wipe off about half of the oil, add 1 tablespoon of butter, and flip the chicken.

  6. 6

    When the chicken is fully cooked, transfer it to a serving plate.

  7. 7

    Add 1 tablespoon of butter and minced garlic to the pan where the chicken was cooked, and sauté.

  8. 8

    Once the garlic becomes aromatic, add soy sauce, sugar, vinegar, water, and black pepper, then simmer over medium heat until the sauce thickens.

  9. 9

    Pour the finished sauce over the steak.

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