Tofu Noodle Aglio e Olio

Name: Tofu Noodle Aglio e Olio
Yield: 497 g
Ingredients: Salt 1 회분(1/3작은술); Oyster sauce 30 회분(2스푼); Tomato 60 개; Olive oil 10 스푼; Raw garlic 6 쪽; Blanched broccoli 90 인분; Frozen shrimp 100 회분(3-4마리); Tofu noodles 200 g

541 kcal

#Tofu noodles #Aglio e Olio #Low carb #Diet food #Easy cooking #Vegetarian #Healthy food #Pasta #Garlic pasta #Low calorie

Image coming soon

Ingredients

Main ingredients

Salt 1 회분(1/3작은술)
Oyster sauce 1 회분(2스푼)
Tomato 0.5 개
Olive oil 1 스푼
Raw garlic 2 쪽
Blanched broccoli 1 인분
Frozen shrimp 1 회분(3-4마리)
Tofu noodles 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 27.86 g 20%

Protein 59.88 g 43%

Fat 22.54 g 37%

Serving size 497g

Cooking steps

1

Rinse the tofu noodles in cold water and drain well.
2

Slice the garlic thinly.
3

Add olive oil to a pan and sauté the garlic over low heat.
4

Add the tofu noodles to the pan and stir-fry together.
5

Season with salt and pepper.
6

Top with parsley and special toppings (e.g., peperoncino) to finish.

Tofu Noodle Aglio e Olio

AI 영양사 앤디