Oatmeal Tuna Porridge 1

2 eggs, 2/3 water, 6 oatmeal, 0.5 soy sauce, 1 tuna extract, 1 sesame oil, 1 tuna

Cook 20 min Difficulty EASY 744 kcal
#Low Sugar #High Protein #Diet #Low Calorie #Low Carb
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Ingredients
Main ingredients
  • Sesame Oil 2 spoon
  • Canned Tuna 1.7 (1/2 can) portion
  • Salt 0.3 (1/3 tsp) portion
  • Tuna Extract 30 g
  • Soy Sauce 10 ml
  • Water 40 ml
  • Oatmeal 0.5 cup
  • Raw Egg 2 pcs
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 35.55 g 20%
Protein 65.87 g 37%
Fat 34.5 g 43%
Serving size 430.3g
Cooking steps
  1. 1

    Prepare oatmeal, tuna, and onion.

  2. 2

    Finely chop the onion.

  3. 3

    Put tuna, chopped onion, and oatmeal into a pot.

  4. 4

    Pour 300ml of water and bring to a boil over medium heat.

  5. 5

    Cook until the oatmeal becomes soft.

  6. 6

    Season with salt.

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