Lee Si-young's Recipe

Name: Lee Si-young's Recipe
Yield: 450 g
Ingredients: Brown Rice 170 g; Frozen Shrimp 100 pieces (3-4 shrimp); Grilled Tofu 30 g; Grilled Mushroom 80 serving; Stir-fried Zucchini 25 side dish bowl; Sesame Oil 15 spoon; Allulose Liquid 15 ml; Flavor Soy Sauce 15 ml

601 kcal

#Lee Si-young Recipe #Diet Meal #High Protein Dish #Chicken Breast Recipe #Broccoli Dish #Fitness Meal #Easy Recipe #Healthy Food #Low Calorie

Image coming soon

Ingredients

Main ingredients

Brown Rice 170 g
Frozen Shrimp 1 pieces (3-4 shrimp)
Grilled Tofu 30 g
Grilled Mushroom 1 serving
Stir-fried Zucchini 0.5 side dish bowl

Seasonings/Sauce

Sesame Oil 15 spoon
Allulose Liquid 15 ml
Flavor Soy Sauce 15 ml

Nutrition summary

Carbohydrates 80.46 g 50%

Protein 33.82 g 21%

Fat 20.44 g 29%

Serving size 450g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Blanch the broccoli in boiling water.
3

Heat olive oil in a pan and cook the chicken breast.
4

When the chicken is cooked, add the broccoli and cherry tomatoes.
5

Season with salt and pepper.
6

Mix all the ingredients well and plate them.

Lee Si-young's Recipe

AI 영양사 앤디